Welcome to 204 Meal Prep
At 204 Meal Prep we strive to make healthy eating easy for every person.
With every meal we create we ask a simple question: how can we make someone’s favorite meal healthier? From there our team of chefs work to prepare breakfast, lunch, and dinner, with fresh local ingredients that always taste delicious.
About Us
It’s in our name, “Eating Healthy Made Easy”.
Whether you’re trying to eat better at your desk, at lunch, or put a balanced meal on the table for your family, 204 Meal Prep helps you eat better without meal planning, shopping, and cooking it yourself.
Our meals are quick and easy, tasty, and Packed full of nutrients that will have you feeling amazing from the inside out.
How It Works
We make it simple for you at 204 Meal Prep because we know your time is valuable!
YOU ORDER
Order your meals from our extensive chef created menu or customize a meal box of your very own.
WE PREPARE
Our team of culinary experts source only the finest ingredients and prepare the meals with you and your family in mind.
WE DELIVER
The meals are delivered fresh right to your doorstep every Thursday or Sunday from 4:00pm to 10:00pm.
YOU EAT
Our fully prepared meals are ready to eat in 2-4 minutes. Enjoy your delicious guilt-free meals at home, work, or on the go!
Happy Customers
Our containers are fully recyclable, BPA free, and reusable!
Instead of throwing your containers in the garbage, recycle them! Return all containers upon delivery to receive a 5% discount on your next order.
204 Meal Prep containers can be recycled or even reused easily around your home. All containers are microwave and dishwasher safe, so reusing them is easy and great for the environment!
F.A.Q.
How and when do I get my meals?
Meals get delivered every Thursday and Sunday between the hours of 4 P.M. & 10 P.M. The cost for delivery is $10 for anywhere within the city.
*Upon request delivery dates can be altered and deliveries outside of the city can be made. Please Contact 1 (204) 227-1982.
Meals can also be picked up from 204 Meal Prep (664 King Edward St, Winnipeg, MB R3H 0P2). We are currently working with a network of local partners to provide you with better service and more convenient pick up locations.
When do I have to place my order?
For Sunday delivery, order must be placed before Saturday at 6pm. For Thursday delivery, order must be placed before Wednesday at 6pm.
How long does the food last?
Up to 3-5 days in the air tight containers provided. However, the meals can be frozen for up to 3 months. We do not freeze any of our meals internally and every meal leaves our kitchen freshly cooked.
Still have more questions?
Send us a message or view our full F.A.Q. page.
As Seen In Winnipeg Free Press
PAIR OF WINNIPEGGERS SATIATE CITY’S APPETITE FOR READY-MADE MEALS
A frequent question asked by many of us. Today, young professionals and working parents often don’t have time to put t
WHY DO I FEEL HUNGRY? UNDERSTANDING HUNGER CUES IN INTUITIVE EATING
If you’re someone who has tried to diet, only to have your plan foiled by intense hunger cues, you might be wondering
HOW TO SAVE TIME IN DAILY LIFE – SIMPLE WAYS TO SAVE TIME EACH DAY
If you’re someone who has tried to diet, only to have your plan foiled by intense hunger cues, you might be wondering
