Ready-made weight loss meals made easy


Looking for the best way to lose weight? Try our proven weight loss meals made by experts in healthy eating.

Meals under 400 cals

Healthy, satiating dishes you’re sure to Love


Crafted by experts in
healthy eating


We do all the planning, prep and cooking for you

Stay on track, get results with less work

We do the planning, prep and cooking. All you have to do is enjoy calorie-controlled versions of your fave dishes.

Weight loss meals, made better


Famously tasty food you’ll love

People come back for our delicious meals made from quality produce by an award-winning team.

We make good choices for you

Good fats, good carbs and good protein mean you can enjoy 204 Meal Prep guilt-free every day.

You’ll never get bored

With over 30+ dishes on our regularly updated menu, you can go weeks without eating the same thing twice.

Enjoy convenience without compromises

Ready made but we don’t add preservatives and everything arrives to you fresh, never frozen.

Get healthy meals weekly

Keep your fridge loaded with your favourite meals. With 204 Meal Prep the best dinner, lunch or breakfast is always just 3 minutes away!

Choose from 30+ dishes

New dishes added every month

Meals arrive fresh

Delivered vacuum sealed good for 14 days in an insulated bag

Ready to heat and eat!

Amazing meals in your microwave, oven or air fryer

Questions You’re Asking

If you’re looking to achieve a calorie deficit and reduce daily calorie intake, the 204 Meal Prep Weight Loss plan is for you. We have a selection of low-calorie meals under 400 calories. The meals are dietitian-designed to be healthy, providing plenty of lean protein, complex carbs, and good fats to support a balanced diet.

All 204 Meal Prep healthy meal plans, including our Weight Loss plans are customisable to fit your taste preferences. You have the freedom to choose from a variety of healthy weight loss meals, ensuring that your journey to good health is both delicious and satisfying.

The only way to lose weight is by achieving a calorie deficit, and one of the best ways to reduce your calories is by monitoring your daily calorie intake, also known as calorie counting. 204 Meal Prep Weight Loss plan makes this easy. We do all the calculations for you, every meal on the plan is under 400 calories, and all calories and macros are clearly marked on our packaging.

To lose 1lb per week, reduce your daily calorie intake by 500 calories and support this with 30 minutes of exercise a day. But please note that everyone’s needs differ depending on age, gender, BMI, and other health and lifestyle factors.

While exercise is vital for overall health and can boost weight loss, maintaining a calorie deficit is the real key to weight loss. 204 Meal Prep’s Weight Loss plan meals support this with healthy dietitian meals under 400 calories, providing a convenient way to ensure your nutrition is on point, while helping you reduce your daily calorie intake.

It’s possible to build muscle and lose body fat at the same time, but because muscle weighs the same as fat you may see your weight go up or remain stable as you add muscle mass. Use the 204 Meal Prep Gain plan to bulk up and build muscle with higher-calorie, high-protein meals. And the 204 Meal Prep Sculpt plan reduces body fat and reveals your muscles. We deliver healthy gym meals across Winnipeg to support all kinds of fitness goals.

Still need help?

Our help center probably has the answers you need. If not, call or email us. We’re here to help.

204 Meal Prep