Meals | Beef Kofta
Juicy ground beef seasoned with onion, garlic, parsley, and warm Mediterranean spices like cumin, coriander, and paprika, then pan-seared to perfection. Served with fluffy basmati rice and a colorful medley of grilled bell peppers, zucchini, and red onion—lightly tossed in olive oil and seasoned for balance. A hearty, wholesome, and flavor-packed dish.
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Nutrition Facts
500Calories
Protein
38g
Carbs
41g
Fat
21g
Ingredients
Ground beef, onion, garlic, fresh parsley, ground cumin, ground coriander, paprika, salt, black pepper, basmati rice, water, olive oil, bell peppers, zucchini, red onion.
How to prepare
Mircowave
Microwave 2.5-3 minutes at 50% power
Oven
350 degrees in the stove top oven for 10 mins
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