• Grilled Sirloin with Roasted Green Beans | Keto

    Grilled Sirloin with Roasted Green Beans | Keto

    6 ounce grilled sirloin served with a double portion of our oven roasted green beans.
    $14.99
    364 calories
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  • H2O Academy - Quinoa Chicken Nuggets

    H2O Academy – Quinoa Chicken Nuggets

    We have added a new kids meal to our menu with the help of H2O - Quinoa Chicken Nuggets! Four tender pieces of hormone free white chicken breast nuggets, coated in quinoa with a side of broccoli and choice of ranch or BBQ sauce for dipping. This has the perfect healthy spin on a childhood favourite. $1 from each meal sold will be donated to the Children’s Hospital Foundation. We thank you in advance for your support. Make sure to check out H2O Academy at their new facility located at 200-400 Fort Whyte Way. They provide an innovative approach to swimming lessons through their award-winning proprietary AQUA-Lit™ Curriculum©. They create progressive results which are enhanced by small class sizes and a unique evaluation system based on an improvement scale rather than passing and failing. 265 Calories / 8g Fat / 21g Carbs / 27g Protein Macros are based on the full contents of 1 Container Allergies: Egg    
    $7.99
    265 calories

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  • Jamaican Me Crazy Jerk Chicken

    Jamaican Me Crazy Jerk Chicken

    Grilled chicken breast slices tossed in a spicy jerk sauce, served with cumin infused cauliflower rice and savoury succotash
    $14.99
    500 calories

    Lean, Lunch, Dinner/Everyday

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  • Keto Chicken Parm (Keto)(New)

    Keto Chicken Parm (Keto)(New)

    Chicken Thighs seared and oven finished topped with a scratch made marinara cream & parmesan sauce with a sprinkle of mozzarella cheese.  Served with parmesan green beans. This meal is Keto.
    $13.99
    600 calories
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  • Keto Dijon Chicken (Keto)(New)

    Keto Dijon Chicken (Keto)(New)

    Diced chicken thighs lightly seasoned topped with dijon cream & parmesan sauce. This meal is Keto.
    $13.99
    600 calories
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  • Keto Dijon Salmon (Keto)(New)

    Keto Dijon Salmon (Keto)(New)

    Oven baked salmon lightly seasoned, topped with dijon cream & parmesan sauce. Served with lemon pepper and olive oil tossed green beans. This meal is Keto.
    $15.99
    615 calories
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  • Keto Italian Meatballs (Keto)(New)

    Keto Italian Meatballs (Keto)(New)

    6 hand-crafted beef meatballs topped with a marinara cream & parmesan sauce.  Served with steamed Broccoli. This meal is Keto.
    $13.99
    358 calories
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  • Kid's BBQ Thigh (Kid's Menu)

    Kid’s BBQ Thigh (Kid’s Menu)

    Boneless and skinless chicken thigh seasoned in our house BBQ sauce, served with jasmine rice and steamed green beans.
    $6.99
    220 calories
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  • Kid's Cheesy Mac & Cheese (Kid's Menu)

    Kid’s Cheesy Mac & Cheese (Kid’s Menu)

    Macaroni pasta mixed with our house made 4 cheese sauce and a side of steamed broccoli.
    $6.99
    220 calories
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  • Kid's Chicken Parm (Kid's Menu)

    Kid’s Chicken Parm (Kid’s Menu)

    $7.99
    350 calories

    {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":"none","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Gluten Free Penne","price":"1","image":"","price_type":"quantity_based","checked":"none","allergens":"","calories":40,"protein":-2,"carbs":13,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Kid's Chicken Teriyaki (Kid's Menu)

    Kid’s Chicken Teriyaki (Kid’s Menu)

    Marinated Boneless Skinless Chicken Thighs, Glazed In our House Teriyaki and Grilled, Then Medium Diced for easy Consumption.  Side of Teriyaki and Jasmine Rice Just like at the Mall only Healthier 240 Calories / 3.5g Fat / 38g Carbs / 15g Protein Includes Light Marinade and 1-oz Dipping Sauce
    $5.99
    350 calories
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  • Kid's Egg Noodles & Butter (Kid's Menu)

    Kid’s Egg Noodles & Butter (Kid’s Menu)

    Yummy Kids Egg Noodles with a Little Snip of Butter for even the pickiest Kiddos, Egg Noodles are the best, and fun too! 260 Calories / 14g Fat / 29g Carbs / 5g Protein Macros are based on the full contents of 1 Container Allergies:  Wheat, Egg, Dairy  
    $4.99
    310 calories
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  • Kid's Grilled Chicken & Honey Mustard (Kid's Menu)

    Kid’s Grilled Chicken & Honey Mustard (Kid’s Menu)

    Grilled to Perfection, Cut into Strips for easy consumption for the Kiddos.  Then served up with your choice of side and our House Honey Mustard Sauce for Dipping 🙂 310 Calories/ 19g Fat/ 13g Carbs/ 21g Protein – Based Off Broccoli as the side See Additional Photos for Nutritional Labels For Each Side  *1 Serving = 1 Container
    $6.99
    310 calories
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  • Kid's Mini Shepherd’s Pie (Kid's Menu)

    Kid’s Mini Shepherd’s Pie (Kid’s Menu)

    Our Kids Mini Shepherd’s Pie is Lightly Seasoned Ground Beef Sautéed and Finished with a Simple Homemade Pan Gravy.  Peas, Carrots and Scratch Whipped Potatoes are Then Added, Topped with Cheddar Cheese and Baked Golden Brown.  If your kid is into Mashed Potatoes, Hamburgers and Cheese, This could be his/her new Fav! 240 Calories/ 16 g Fat/ 9 g Carbs/ 14 g Protein Allergens:  Cheese / Dairy **This is a GLUTEN FREE Dish
    $6.99
    350 calories
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  • Kid's Pasta & Marinara (Kid's Menu)

    Kid’s Pasta & Marinara (Kid’s Menu)

    Kids Spaghetti and House Marinara, Choice of Spaghetti, Gluten Free Chef’s Choice Pasta Very Simple and Very Clean, a plain Jane Crowd Pleaser as far as the Kiddos Go! 180 Calories / 3.5g Fat / 32g Carbs / 6g Protein 280 Calories / 3.5g Fat / 38g Carbs / 7g Protein Sub Gluten Free Pasta *Macros are based on the Full Contents of the Container as 1 Serving Allergies: Wheat, Egg
    $5.99
    350 calories

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  • Kid's Spaghetti & Meat Sauce (Kid's Menu)

    Kid’s Spaghetti & Meat Sauce (Kid’s Menu)

    House Made Meat Sauce with Spaghetti or Chef’s Choice GLUTEN FREE pasta.  Our Weekly Batch of All Beef Meat Sauce cooked with italian herbs and spices, and a Marinara that can’t be beat! 240 Calories / 10g Fat / 25g Carbs / 13g Protein With Spaghetti  280 Calories / 10g Fat / 38g Carbs / 11g Protein Sub Gluten Free Pasta *All Kids Meals are 1 serving
    $6.99
    350 calories

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  • Kid's Spaghetti & Meatballs (Kid's Menu)

    Kid’s Spaghetti & Meatballs (Kid’s Menu)

    House Made Kids Meatballs with Spaghetti or you can substitute GLUTEN FREE Penne pasta.  Our Weekly Batch of All Beef Meat Sauce cooked with Italian herbs and spices, and a Marinara that can’t be beat! 240 Calories / 10g Fat / 25g Carbs / 13g Protein With Spaghetti  280 Calories / 10g Fat / 38g Carbs / 11g Protein Sub Gluten Free Pasta *All Kids Meals are 1 serving
    $8.99
    350 calories

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  • Killer Ninja Stir Fry

    Killer Ninja Stir Fry

    Shanghai noodles tossed in our signature stir fry sauce topped with stir fry vegetables, with your choice of  sliced grilled chicken breast or tofu and topped with sesame seeds.
    $13.99
    428 calories

    Lean, Lunch, Everyday/Dinner

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    {"sku":"204CHICKEN","label":"Chicken","price":"","image":"","price_type":"quantity_based","checked":"chicken","allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"204TOFU","label":"Tofu","price":"-2","image":"","price_type":"quantity_based","checked":"chicken","allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"18","protein":"-18","carbs":"0","fat":"10","fiber":"0","sugar":"0","sodium":"0"}

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  • Lean Ground Beef Meal (Build Your Own)

    Lean Ground Beef Meal (Build Your Own)

    6oz lean ground beef, simply seasoned and served with your choice of starch (jasmine rice, brown rice, cauliflower mash, or sweet potato) and vegetable (broccoli, green beans, chef veg or asparagus).
    • Picture & Macros shown is Lean Ground Beef, Roasted Potatoes and Broccoli
    $12.99
    275 calories

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    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":"broccoli","checked2":"broccoli","option_checked":["broccoli"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Bean","price":"","image":"","price_type":"quantity_based","checked":"broccoli","checked2":null,"option_checked":["broccoli"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1","protein":"-1","carbs":"2","fat":"0","fiber":"1","sugar":"0","sodium":"0"} {"sku":"","label":"Chef Veg","price":"","image":"","price_type":"quantity_based","checked":"broccoli","checked2":null,"option_checked":["broccoli"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus","price":".5","image":"","price_type":"quantity_based","checked":"broccoli","checked2":null,"option_checked":["broccoli"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • Lean Ground Turkey Meal (Build Your Own)

    Lean Ground Turkey Meal (Build Your Own)

    6oz portion of lean ground turkey, simply seasoned and served with your choice of starch (jasmine rice, brown rice, cauliflower rice, or sweet potato) and vegetable (broccoli, green beans, chef veg or asparagus).
    • Picture & Macros shown is Lean Ground Turkey, Sweet Potato and Green Beans
    $9.99
    275 calories

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    {"sku":"","label":"Broccoli","price":"","image":"","price_type":"quantity_based","checked":"green-bean","checked2":"green-bean","option_checked":["green-bean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Green Bean","price":"","image":"","price_type":"quantity_based","checked":"green-bean","checked2":null,"option_checked":["green-bean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"1","protein":"-1","carbs":"2","fat":"0","fiber":"1","sugar":"0","sodium":"0"} {"sku":"","label":"Chef Veg","price":"","image":"","price_type":"quantity_based","checked":"green-bean","checked2":null,"option_checked":["green-bean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Asparagus","price":".50","image":"","price_type":"quantity_based","checked":"green-bean","checked2":null,"option_checked":["green-bean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • Lemon Rosemary Chicken (New)

    Lemon Rosemary Chicken (New)

    Lemon & rosemary marinated all-natural chicken breast served with roasted lemon red potato wedges, red peppers & zucchini. With a side of Lemon Aioli.    
    $13.99
    400 calories

    Lean, Lunch, Everyday/Dinner

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